Life can be incredibly complex and overwhelming, full of twists and turns we often do not expect. As both a Licensed Clinical Social Worker and a human being, I have witnessed how receiving professional therapeutic support can guide individuals towards finding a sense of safety and comfort within themselves in a world of ever-shifting dynamics that can distract from or exacerbate the challenges we experience. My clients may be struggling with eating disorders, depression/anxiety, body image concerns, and substance misuse, in addition to difficulty managing stress, life transitions, or intimate/peer/familial relationship conflicts/wounding. I am LGBTQIA+ allied, anti-racist, and anti-diet/Health at Every Size aligned and informed.

Utilizing attachment theory, values exploration, and mind-body awareness, I work with my clients to re-instill and preserve individual autonomy while healing the relationship between oneself and others. I support my clients in learning new ways to tolerate uncomfortable emotions instead of avoiding or numbing them, and create space to process the inevitable grief that comes with making any changes in life.

As a therapist, I embody humor, authenticity, empathy, and patience to create a safe space for my clients to begin exploring both internal/external experiences that contribute to feelings of distress, loneliness, and uncertainty. Values I hold above all else in the therapy space include humanism, autonomy, relational accountability between client and therapist, and the power of ‘any positive change’.