Groups

Tuesdays 5-6:15pm
Virtual | 8 Weeks | Adults 18+

Led by Sasha Solov, LCSW

For a lot of us, difficulties in regulating painful emotions can be at the root of many of the other issues we face in our lives. Whether you are someone who over-trusts your emotions - and ends up acting on them before having a moment to think - or undertrusts your emotions - pushing them away until they find another way to sneak up on you - this is the group for you! 

In this 8-week group you will gain skills to improve your emotional awareness, make empowered choices about whether and how to act in response to big feelings, and establish practices that improve your overall emotional resilience. You will get to explore all of this with the support of a licensed therapist and others who share similar struggles and are looking to learn and grow together. 

This group is the third in a 4-part series on Dialectical Behavioral Therapy (DBT) skills. You are not required to have completed the other two parts (Mindfulness and Distress Tolerance) to attend this group.

Tuesdays, 6:30-7:45pm
Virtual | 10 Weeks | Adults 18+
Next cycle: August

Led by Alyse Ruriani, LPC, ATR-BC

Do you use tarot as part of your own self-care practice? Are you interested in utilizing tarot for self-reflection and connecting with your intuition? In this weekly virtual group for adults, we will use tarot to connect with ourselves and each other, build insight into our lives and struggles, and make meaning of the human experience. We will learn how to utilize tarot as a tool for self-care, self-reflection, and self-growth through various activities that draw on creative processes and group discussion.

TBD Day & Time
Hybrid or Virtual | 8 Weeks | Adults 18+

Led by Alyse Ruriani, LPC, ATR-BC

If you live with Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation (PME) of another diagnosis, you know how difficult it is to ride the waves of the menstrual cycle. Living with a cyclical disorder can be exhausting, confusing, and isolating–but you don’t have to navigate it alone. In this 8 week therapy group led by an art therapist who has PMDD, you can connect with others who get it, gain more understanding of your cycle, and learn methods to improve and manage your symptoms.

This group is designed to support folks of all genders who have PMDD/PME through a combination of peer support, psychoeducation, creative processing, and skill building. Each session will be anchored in a topic for the group to explore as we ride the waves together.

Thursdays, 6:00-7:00pm
Virtual | 8 Weeks | Adults 18+

Led by Keeton Phillips, MSW, LSW

This group is for individuals who are exploring CNM or wanting to strengthen and build their CNM relationships. This group is part book club, part support group, part skills group. This group will use Polysecure as the vehicle navigating conversations each week.

Each week group members will read a chapter in Polysecure. During group, members will discuss the reading, how they are wanting to incorporate topics/themes from each chapter and then clinician will provide an exercise to work on during the group and in the week. This group will meet virtually and is 18+ only an individual from a CNM relationship will be permitted to join per cycle. Potential group members will be screened and cap of 8 participants.

Mondays, 7:15-8:15pm
Hybrid | 6 Weeks | Adults 18+

Led by Tara Ouillette, LCPC

Many of us struggle with climate grief and anxiety in the face of widespread climate destruction. It can sometimes feel isolating and invalidating to try to share these feelings with others who seem indifferent about caring for the Earth. Throughout the 6 weeks, we will use structured activities and group discussion to identify and process emotions around climate change, develop coping tools for living in an ongoing climate crisis, and foster a sense of community, connection, and purpose. We will honestly and safely explore difficult feelings like burnout, powerlessness, and hopelessness around the deep grief, while simultaneously moving towards connection, resilience, and meaning-making. The fight is hard, but you don’t have to fight alone.

Mondays, 6:00-7:00pm
Ongoing Group | Virtual | Adults 18+

Pay What You Can

Facilitated by Keeton Phillips, MSW, LSW

This TGNC support group, facilitated by a licensed Genderqueer clinician, is aimed at creating a safe supportive space for individuals to discuss, question, explore, and connect with other individuals who identify outside the gender binary. Topics of discussion, usually shared, are “being trans enough”, internalized transphobia, navigating interpersonal relationships, gender identity and expression, transitioning process (social, legal, and medical), and resource sharing. This group is open to any individual (18+) who Identifies as TGNC.