Group Therapy

Heal in and with community.

Healing happens in relationship with other people. Group therapy allows folks to come together, learn from each other, and grow and heal together. Our therapists lead a variety of groups related to different struggles, diagnoses, experiences, and interests. Find one that resonates with you below!

Group Therapy

  • Tarot Therapy: Using Tarot for Self Growth

    Seeking new participants for next cycle! Inquire if interested.

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    Tuesdays, 6:30-7:45pm | Adults, 18+
    10 Week Cycles | Virtual

    Led by Alyse Ruriani, MAATC, ATR, LPC

    Do you use tarot as part of your own self-care practice? Are you interested in utilizing tarot for self-reflection and connecting with your intuition? In this weekly virtual group for adults, we will use tarot to connect with ourselves and each other, build insight into our lives and struggles, and make meaning of the human experience. We will learn how to utilize tarot as a tool for self-care, self-reflection, and self-growth through various activities that draw on creative processes and group discussion.

    Interested? Contact Alyse

  • Working With Your Brain: ADHD & Autism Group

    Beginning October 2024. Please inquire if interested!

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    Mondays, 7:00-8:00pm | Adults 18+
    6 week cycles | in person

    Led by Divya Daripalli, MA

    This group offers a safe and welcoming space to connect, learn, and grow with others are navigating life with ADHD and/or Autism. Over the course of six sessions, we will explore key topics such as stigma, masking, routine-building, burnout, and mindfulness, all tailored to the experiences of neurodivergent individuals.

    Join us as we create a supportive community where you can learn, share, and find empowerment in your neurodivergence. Whether you're looking for practical strategies, emotional support, or a sense of belonging, this group is here to help you thrive.


    Interested? Contact Divya

Interested in more group work?
We run non-clinical support groups, too.

Check out support groups and our other community offerings here.

THE DETAILS

  • Our groups fluctuate, but are offered in-person or online depending on the group.

    COVID-19 Protocol: We have air filters in every room the office. Masks are not required at this time, but you are welcome to wear one. Each client checks in at the front and completes a screening to check-in for their session. If you have been exposed to COVID or are experiencing any symptoms, sessions will switch to virtual or will be cancelled/rescheduled.

  • We take Blue Cross Blue Shield PPO, Blue Choice PPO, and Aetna PPO plans. Self-pay and sliding scale is available. Please inquire to learn more!

  • Click the buttons above to contact the facilitator of the group you are interested in.

  • That’s understandable! Our clinicians are skilled at running groups and tending to all the participants. It can feel really vulnerable to join a group with people you don’t know to address struggles you are having, and each person in the group is taking that scary but worthwhile step to heal in community and benefit from group work.