We all come to therapy for a variety of reasons. You may be coping with the impact of large-scale events, a life transition, a strained relationship to food, or something else that’s been on your mind or showing up in your body. I'm here to provide support and accountability throughout your process. By contextualizing your personal experiences within the larger systems we live in we can recognize systemic harm and facilitate healing. While giving attention to your immediate concerns, I will also encourage you to tend to past experiences or parts of yourself that you may be avoiding. This can be key to unlocking insights and solutions for the challenges you’re facing today.

Our bodies come to therapy, too. By integrating somatic experiences with thoughts and feelings, we can open ourselves up to the wealth of information our bodies hold. I am here to aid in both careful reflection and, where relevant, intentional action - whether you're recovering from an eating disorder, unpacking relationship issues, or dealing with questions of identity. 

I strongly believe in the power of the therapeutic relationship and like to remind clients that we are collaborators in the process. As a queer trans person myself I know how important therapy can be for exploring who you are in a world that doesn’t always make it feel safe to do so. If it sounds like we might be a good fit, please reach out for a brief consultation.